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(min-width:64rem){.lg\:flex{display:flex}.lg\:hidden{display:none}}}:root{--d-ink:#16181d;--d-ink-soft:#1e2127;--d-ink-line:#2a2e36;--d-paper:#f5f3ef;--d-paper-dim:#d9d6ce;--d-steel:#818a95;--d-steel-light:#8e96a0;--d-red-bright:#e13a42;--d-scrim:#16181dd9;--d-red-text:#e76268;--d-red-hover:#df2f37;--d-ok:#4ade80;--d-warn:#facc15;--d-info:#93c5fd;--d-diagram-line:#4a4f57;--d-diagram-line-soft:#3a3f46;--d-diagram-fill:#2a2e34;--l-ink:#f5f3ef;--l-ink-soft:#ebe8e1;--l-ink-line:#d8d3c8;--l-paper:#1a1c21;--l-paper-dim:#4a4e56;--l-steel:#5f666f;--l-steel-light:#474e58;--l-red-bright:#9c1d24;--l-scrim:#f5f3efdb;--l-ok:#146f36;--l-warn:#796203;--l-info:#045fc6;--l-diagram-line:#b4b0a7;--l-diagram-line-soft:#c7c3b9;--l-diagram-fill:#e7e4dc;--ink:var(--d-ink);--ink-soft:var(--d-ink-soft);--ink-line:var(--d-ink-line);--paper:var(--d-paper);--paper-dim:var(--d-paper-dim);--steel:var(--d-steel);--steel-light:var(--d-steel-light);--red-bright:var(--d-red-bright);--scrim:var(--d-scrim);--red-text:var(--d-red-text);--red-bright-text:var(--d-red-text);--red-hover:var(--d-red-hover);--ok:var(--d-ok);--warn:var(--d-warn);--info:var(--d-info);--diagram-line:var(--d-diagram-line);--diagram-line-soft:var(--d-diagram-line-soft);--diagram-fill:var(--d-diagram-fill);--red:#c4262e;--lambda-deep:#79171c;--lambda-light:#e13a42;--red-glow:#c4262e4d;--red-wash:#c4262e1a;--serif:var(--font-plex-serif), Georgia, serif;--sans:var(--font-plex-sans), -apple-system, sans-serif;--mono:var(--font-plex-mono), monospace}@supports (color:light-dark(#000, #fff)){:root{color-scheme:light dark;--ink:light-dark(var(--l-ink),var(--d-ink));--ink-soft:light-dark(var(--l-ink-soft),var(--d-ink-soft));--ink-line:light-dark(var(--l-ink-line),var(--d-ink-line));--paper:light-dark(var(--l-paper),var(--d-paper));--paper-dim:light-dark(var(--l-paper-dim),var(--d-paper-dim));--steel:light-dark(var(--l-steel),var(--d-steel));--steel-light:light-dark(var(--l-steel-light),var(--d-steel-light));--red-bright:light-dark(var(--l-red-bright),var(--d-red-bright));--scrim:light-dark(var(--l-scrim),var(--d-scrim));--red-text:light-dark(var(--red),var(--d-red-text));--red-bright-text:light-dark(var(--l-red-bright),var(--d-red-text));--red-hover:light-dark(var(--l-red-bright),var(--d-red-hover));--ok:light-dark(var(--l-ok),var(--d-ok));--warn:light-dark(var(--l-warn),var(--d-warn));--info:light-dark(var(--l-info),var(--d-info));--diagram-line:light-dark(var(--l-diagram-line),var(--d-diagram-line));--diagram-line-soft:light-dark(var(--l-diagram-line-soft),var(--d-diagram-line-soft));--diagram-fill:light-dark(var(--l-diagram-fill),var(--d-diagram-fill))}[data-theme=light]{color-scheme:light}[data-theme=dark]{color-scheme:dark}}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{background:var(--ink);color:var(--paper);font-family:var(--sans);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizelegibility;font-weight:300;line-height:1.7;overflow-x:hidden}::selection{background:var(--red);color:#fff}.field{display:block}.field label,.field>.lbl{font-family:var(--sans);letter-spacing:.1em;text-transform:uppercase;color:var(--steel-light);margin-bottom:10px;font-size:11px;font-weight:500;display:block}.field input,.field textarea,.field select{background:var(--ink-soft);border:1px solid var(--ink-line);width:100%;color:var(--paper);font-family:var(--sans);border-radius:2px;outline:none;padding:15px 18px;font-size:16px;font-weight:300;line-height:1.5;transition:border-color .25s}.field input::placeholder,.field textarea::placeholder{color:var(--steel);opacity:1}.field input:focus,.field textarea:focus,.field select:focus{border-color:var(--red)}input:-webkit-autofill{-webkit-text-fill-color:var(--paper);-webkit-box-shadow:0 0 0 1000px var(--ink-soft) inset;box-shadow:0 0 0 1000px var(--ink-soft) inset;caret-color:var(--paper);-webkit-background-clip:text;transition:background-color 9999s ease-in-out}input:-webkit-autofill:hover{-webkit-text-fill-color:var(--paper);-webkit-box-shadow:0 0 0 1000px var(--ink-soft) inset;box-shadow:0 0 0 1000px var(--ink-soft) inset;caret-color:var(--paper);-webkit-background-clip:text;transition:background-color 9999s ease-in-out}input:-webkit-autofill:focus{-webkit-text-fill-color:var(--paper);-webkit-box-shadow:0 0 0 1000px var(--ink-soft) inset;box-shadow:0 0 0 1000px var(--ink-soft) inset;caret-color:var(--paper);-webkit-background-clip:text;transition:background-color 9999s ease-in-out}input:-webkit-autofill:active{-webkit-text-fill-color:var(--paper);-webkit-box-shadow:0 0 0 1000px var(--ink-soft) inset;box-shadow:0 0 0 1000px var(--ink-soft) inset;caret-color:var(--paper);-webkit-background-clip:text;transition:background-color 9999s ease-in-out}textarea:-webkit-autofill{-webkit-text-fill-color:var(--paper);-webkit-box-shadow:0 0 0 1000px var(--ink-soft) inset;box-shadow:0 0 0 1000px var(--ink-soft) inset;caret-color:var(--paper);-webkit-background-clip:text;transition:background-color 9999s ease-in-out}select:-webkit-autofill{-webkit-text-fill-color:var(--paper);-webkit-box-shadow:0 0 0 1000px var(--ink-soft) inset;box-shadow:0 0 0 1000px var(--ink-soft) inset;caret-color:var(--paper);-webkit-background-clip:text;transition:background-color 9999s ease-in-out}:is(input:autofill,textarea:autofill){-webkit-text-fill-color:var(--paper);box-shadow:0 0 0 1000px var(--ink-soft) inset}input[type=password]{letter-spacing:.08em}input[type=password]::placeholder{letter-spacing:normal}input::-ms-reveal{display:none}input::-ms-clear{display:none}input::-webkit-credentials-auto-fill-button{background-color:var(--steel);margin-right:2px}input::-webkit-caps-lock-indicator{background-color:var(--steel);margin-right:2px}input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}@keyframes spin{to{transform:rotate(360deg)}}.spin{animation:.9s linear infinite spin}select{appearance:none;background-image:linear-gradient(45deg, transparent 50%, var(--steel-light) 50%), linear-gradient(135deg, var(--steel-light) 50%, transparent 50%);background-position:calc(100% - 19px) calc(50% + 1px),calc(100% - 14px) calc(50% + 1px);background-repeat:no-repeat;background-size:5px 5px,5px 5px;padding-right:40px}.btn-primary{background:var(--red);color:#fff;border:1px solid var(--red);font-family:var(--sans);letter-spacing:.06em;cursor:pointer;border-radius:1px;justify-content:center;align-items:center;gap:10px;padding:16px 32px;font-size:14px;font-weight:500;transition:background .25s,border-color .25s;display:inline-flex}.btn-primary:hover:not(:disabled){background:var(--red-hover);border-color:var(--red-hover)}.btn-primary:disabled{background:var(--ink-line);border-color:var(--ink-line);color:var(--steel-light);cursor:not-allowed}.kicker{font-family:var(--mono);letter-spacing:.14em;text-transform:uppercase;color:var(--red-text);font-size:11px}a{color:inherit}::-webkit-scrollbar{width:4px;height:4px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:var(--ink-line);border-radius:2px}.font-serif{font-family:var(--serif)}.font-mono{font-family:var(--mono)}.app-shell{display:flex}.app-sidebar{flex-direction:column;display:flex}.app-topbar{display:none}@media (max-width:768px){.app-shell{flex-direction:column}.app-sidebar{display:none}.app-topbar{display:flex}}@media (min-width:769px){.app-drawer{display:none}}@media (max-width:768px){.app-fullheight{height:calc(100dvh - 57px)!important}.coach-chat{flex-direction:column}.coach-chat-list{border-bottom:1px solid var(--ink-line);max-height:34%;border-right:none!important;width:100%!important}}.client-area{--client-text:16px}@media (max-width:420px){.exercise-row{grid-template-columns:30px 1fr 18px!important}.exercise-row-figures{grid-area:2/2/auto/3}.exercise-row-figures>span{text-align:left!important}.exercise-row-chevron{grid-area:1/3}}@media (max-width:480px){.weight-row{grid-template-columns:18px 1fr auto!important}.weight-row-action{grid-column:2/-1}}.lp-wrap{max-width:1120px;margin:0 auto;padding:0 clamp(16px,4vw,24px)}.lp-page :focus-visible{outline:2px solid var(--red-text);outline-offset:2px}.lp-page p,.lp-page blockquote,.lp-page h3,.lp-option span,.lp-check span{overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto}.lp-header{z-index:20;position:static}.lp-header-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 16px;display:flex}.lp-header-brand{order:1}.lp-header-login{order:2}.lp-header-tools{flex-wrap:wrap;flex-basis:100%;order:3;justify-content:flex-end;gap:8px;display:flex}@media (min-width:768px){.lp-header{position:sticky;top:0}.lp-header-tools{flex-basis:auto;order:2;margin-left:auto}.lp-header-login{order:3}}.lp-hero-grid{grid-template-columns:minmax(0,1fr);align-items:center;gap:40px;display:grid}.lp-hero-media{justify-self:center;width:min(100%,260px);position:relative}@media (min-width:880px){.lp-hero-grid{grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:64px}.lp-hero-media{justify-self:end;width:min(100%,340px)}}.lp-video{aspect-ratio:9/16;object-fit:cover;background:var(--ink-soft);border:1px solid var(--ink-line);border-radius:2px;width:100%;height:auto;display:block}.lp-video-toggle{background:var(--scrim);width:44px;height:44px;color:var(--paper);border:1px solid var(--ink-line);cursor:pointer;border-radius:2px;justify-content:center;align-items:center;display:inline-flex;position:absolute;bottom:10px;right:10px}.lp-video-toggle:hover{border-color:var(--steel)}.lp-grid-3{grid-template-columns:minmax(0,1fr);gap:20px;display:grid}@media (min-width:720px){.lp-grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}}.lp-testimonials{grid-template-columns:minmax(0,1fr);gap:20px;display:grid}@media (min-width:720px){.lp-testimonials{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (min-width:1020px){.lp-testimonials{grid-template-columns:repeat(3,minmax(0,1fr))}}.lp-step[data-active=false]{display:none}.lp-options{grid-template-columns:minmax(0,1fr);gap:10px;display:grid}@media (min-width:520px){.lp-options{grid-template-columns:repeat(2,minmax(0,1fr))}}.lp-option{background:var(--ink);min-height:56px;color:var(--paper);border:1px solid var(--ink-line);cursor:pointer;border-radius:2px;align-items:center;gap:14px;padding:12px 16px;font-size:16px;line-height:1.4;transition:border-color .2s,background .2s;display:flex}.lp-option:hover{border-color:var(--steel)}.lp-option:has(input:checked){border-color:var(--red);background:var(--red-wash)}.lp-option:has(input:focus-visible){outline:2px solid var(--red-text);outline-offset:2px}.lp-option input,.lp-check input{width:20px;height:20px;accent-color:var(--red);flex-shrink:0;margin:0}.lp-check{color:var(--paper-dim);cursor:pointer;align-items:flex-start;gap:12px;font-size:16px;line-height:1.6;display:flex}.lp-check input{margin-top:3px}.lp-progress{background:var(--ink-line);border-radius:2px;height:3px;overflow:hidden}.lp-progress>span{background:var(--red);height:100%;transition:width .3s;display:block}.lp-btn-text{cursor:pointer;min-height:44px;font-family:var(--sans);color:var(--paper-dim);text-underline-offset:4px;background:0 0;border:none;padding:0 4px;font-size:16px;font-weight:400;text-decoration:underline}.lp-btn-text:hover{color:var(--paper)}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}.lp-progress>span,.lp-option{transition:none}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}